Swim Lessons at Southern Dutchess Country Club

During swim lessons, teachers will work on the following techniques:

• Floating
• Treading water
• Basics of freestyle

Some benefits is swimming include:

• Full body workout
• Great for general wellbeing
• De-stresses and relaxes
• Burns calories
• Lowers the risk of diseases
• Supports the whole body
• Increasing energy levels

Group Lessons

Please note there is still space in the following group lessons and we will be adding an additional week of group lessons. Each ½ hour time block of group lessons are maxed at 5 kids, $75 dollars per child, 30 minute sessions, and are first come first serve. Please fill in the form below for group lessons. If you have any questions feel free to contact Keira at seamankeira9@gmail.com. Thank you!

• June 27-July 1
  • 6:30-7pm
  • 7-7:30pm

• July 4-8
  • 11:30-12
  • 12-12:30
  • 6:30-7pm
  • 7-7:30 pm

• July 11-15
  • 6:30-7pm
  • 7-7:30 pm

Private Lessons

Unfortunately, at this time, there is no more availability for private swim lessons due to instructor availability.

• More flexible
• 8 lessons long
• Options of length of lessons
  • 30 minutes, $15 per lesson, $120 total
  • 45 minutes, $22.50 per lesson, $180 total
  • 60 minutes, $30 per lesson, $240 total

If you have any questions please email Keira @ seamankeira9@gmail.com

Please fill out this form to sign up for lessons, one form per child: