Swim Lessons at Southern Dutchess Country Club

During swim lessons, teachers will work on the following techniques:

• Floating
• Treading water
• Basics of freestyle

Some benefits is swimming include:

• Full body workout
• Great for general wellbeing
• De-stresses and relaxes
• Burns calories
• Lowers the risk of diseases
• Supports the whole body
• Increasing energy levels

Group Lessons

Lesson Schedule posted in May 2023 Poolside News. Contact Keira Seaman @ seamankeira9@gmail.com for more information.

Private Lessons

• More flexible
• 8 lessons long
• Options of length of lessons
  • 30 minutes, $15 per lesson, $120 total
  • 45 minutes, $22.50 per lesson, $180 total
  • 60 minutes, $30 per lesson, $240 total

If you have any questions please email Keira @ seamankeira9@gmail.com

Please fill out this form to sign up for lessons, one form per child: