Swim Lessons at Southern Dutchess Country Club

During swim lessons, teachers will work on the following techniques:

  • Floating
  • Treading water
  • Basics of freestyle

Some benefits is swimming include:

  • Full body workout
  • Great for general wellbeing
  • De-stresses and relaxes
  • Burns calories
  • Lowers the risk of diseases
  • Supports the whole body
  • Increasing energy levels

Group Lessons

Lesson Schedule posted in May 2023 Poolside News. Contact Keira Seaman @ seamankeira9@gmail.com for more information.

Private Lessons

  • More flexible
  • 8 lessons long
  • Options of length of lessons
    • 30 minutes, $15 per lesson, $120 total
    • 45 minutes, $22.50 per lesson, $180 total
    • 60 minutes, $30 per lesson, $240 total

If you have any questions please email Keira @ seamankeira9@gmail.com

Please fill out this form to sign up for lessons, one form per child: